What is a Professional Life Coach?
A Professional Life Coach is a trusted mentor who can help you identify and uncover what keeps you from reaching your fullest potential. It is a one-on-one relationship that provides a supportive and non-judgmental space to help you create what you want for yourself. You can find a Life Coach to help you strategize and acquire the tools you need to achieve your goals. It consists of steps to help you identify and reframe your thoughts and attitudes. It can also help you break negative habits, acquire new methods of identification, and take action to achieve your maximum potential!
How will Life Coaching help?
The results will vary depending on what brings you to a Life Coach. Coaching is support and guidance offered to you. Not as therapy to fix you, not to see you as broken and in need or repair. Coaching helps you find which doors need to be opened and what questions need to be asked to find the bridge in the road ahead.
What happens in a Life Coaching Session?
Each session is tailored to the client and will vary based on individual needs. In the beginning, we will discuss what you are committed to accomplishing through our work together and we will begin to create a plan to achieve your goals. Periodically, I will give you assignments to help direct your progress. We will work together to acknowledge obstacles, explore alternate perspectives and celebrate successes. With the conclusion of each session, we will revisit your goals and evaluate the next steps that are needed to achieve these results.
How is Coaching different from Therapy?
While the life coaching I provide can be therapeutic, it is not therapy. Coaching is distinct from traditional therapy because it is not designed to address psychological issues. While emotional issues may arise, the primary focus of life coaching is to help you identify your goals, achieve them, and develop constructive habits and skills. There is little emphasis placed on the past with coaching, but instead the focus is on creating what you want now and in the future.
Where does Coaching take Place?
Life coaching sessions are most often conducted by telephone. The opportunities to be open and honest are amazing when you are in your most comfortable setting. Coaches often have the flexibility to meet in person, often in an office, their home, at a beach or in the park. Anywhere the client can feel that they are in a safe and trusted environment is a good place for coaching.
What is your cancellation policy?
I require a 24 hour notice to cancel all sessions. Please be sure to contact me if you will not be able to make your scheduled appointment in order to avoid being charged for the session.
How long do people generally work with a Life Coach?
To experience the effectiveness of a life coaching program, I suggest clients make an initial three-month commitment. At the end of the three months, we will evaluate progress and discuss options for continued coaching.